Many executives say they don’t have time for mindfulness practices, comparable to each day meditation. Another is micro-presence: weaving moments of mindfulness into the workday to intensify self-awareness, recalibrate, and reset. Use time-, transition-, or technology-based triggers to immediate behaviors like taking three deep breaths, pausing to precise gratitude, doing a physique scan, or consuming extra mindfully.
7 Ways to Weave Mindfulness into Your Workday
